Hey everyone! Wow, what a year. It’s been a crazy 12 months for most of us, and if you’re anything like me, you probably appreciate an extra boost in the health and wellness department when things get stressful. I’m always on the lookout for simple ways to look and feel my best, so when I heard about EMFs — a type of damaging radiation that comes from electronics — I was intrigued. Immediately, I knew I needed to reduce my EMF exposure though I wasn’t sure how.
I heard that EMFs impact how you feel, and that you can limit your exposure to EMFs and improve your wellbeing with a few simple lifestyle changes. I decided to give them a try.
After a few months of minimizing EMFs, let me tell you: the difference has been huge. I’m calmer and less stressed, I don’t get a midday dip in energy anymore, and I’m even sleeping better.
And when I started limiting my kids’ EMF exposure, I noticed an immediate improvement in them, too!
Blocking EMFs has made a big difference for myself and my girls. Here’s what I’ve learned about EMFs and how I limit their exposure in my daily life.
What Are EMFs?
EMF stands for electromagnetic field. It’s a type of radiation that comes from all kinds of sources. You know when you go to the dentist and the hygienist puts a padded cover on you before taking X-rays? That’s because X-rays expose you to dangerously high levels of EMFs.
For a long time, people didn’t have to worry about EMFs. But in the last couple decades, technology has become more widespread than ever. WiFi, cell phone towers, radios, microwaves, electronic devices (like phones and computers), and most other common electronics release low-level EMFs.
Don’t get me wrong: technology is amazing. I love a cozy Amazon Prime binge and high-speed internet as much as the next girl.
But with the recent worldwide increase in electronic use, there’s also been a huge increase in EMFs. These days we’re surrounded by low-level EMF radiation all the time — and it turns out that EMF exposure may be taking a toll on your health.
How EMF Exposure Affects Your Wellbeing
When I started reading about EMFs, I was shocked to learn that they can cause a variety of health issues, especially if you use technology a lot.
EMF exposure can lead to:
- Fatigue
- Brain fog (that feeling you get when you can’t seem to concentrate)
- Headaches
- Irritability
- Low mood
- Sleep issues
- Faster aging
- And more
EMFs are tricky because they’re everywhere and have been for years, so you may not even realize that they’re affecting your wellbeing. But if you’re like me, you might be amazed by how good you feel once you finally start to get rid of them.
Three Simple Ways to Reduce EMF Exposure
I didn’t realize that EMFs were affecting me (or my kids) until I started decreasing my exposure to them. Once I did, I felt an immediate improvement in my daily life. Here’s what I did to minimize our EMF burden.
1. Try Less Screen Time
I know, I know — it’s tempting to throw on a good movie or TV show at the end of a long day. But phones, computers, TVs, tablets, and other electronic devices all emit EMFs, so we’ve been reducing screen time at night.
Cutting back has made a big difference, especially with the girls. We’re all sleeping much better and spending more family time together, which is always a joy.
2. Turn Off the WiFi at Night
Another simple way to minimize EMFs is to turn off your WiFi router before bed. WiFi signals are EMFs, and turning them off at night makes a big difference. It’s a full 8 hours without EMFs at the flip of a switch!
3. Try a Harmoni Pendant
The Harmoni Pendant is the single best thing I’ve found to block EMFs. It’s a necklace that acts like a personal shield for your body, protecting you from the negative effects of low-level radiation. The testimonials were amazing, and sure enough, I felt better within a day of putting it on.
The research is convincing, too. Doctors found that the Harmoni Pendant reduces EMF-related stress by 48% and increases deep sleep by 160%[*].
When I wear my pendant I’m less stressed and more calm, and my sleep has been amazing!My energy has increased during parts of the day when I’m usually tired.
I almost never take my pendant off. I even got pendants for my kids, and there’s been a big difference in them too.
The Harmoni Pendant even has a cute design (the gold version is my favorite). It’s become such a foundational part of my daily wellness that I never go anywhere without it. I’m protected from EMFs wherever I go and I feel amazing?
Have you had experience with EMFs before? Any other good ways to reduce them? I’m loving the change in our family’s wellbeing since we started limiting our EMFs and I’d love to hear about new ways to do even better. Let me know in the comments!